Peace is Every Step: The Path of Mindfulness in Everyday Life

£7.00

Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Thich Nhat Hanh’s experiences as a peace activist, teacher, and community leader. He provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Thich Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The surprisingly simple practises of Peace in Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the ‘mindless’ into the mindful.       

Paperback   134 pages

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Description

Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Thich Nhat Hanh’s experiences as a peace activist, teacher, and community leader. He provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Thich Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The surprisingly simple practises of Peace in Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the ‘mindless’ into the mindful.       

Paperback   134 pages

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