Mindfulness in the Garden: Zen Tools for Digging in the Dirt, by Zachiah Murray

£16.00

“The garden reminds us that how we are in our lives is up to us. When we garden with mindfulness, every time we breathe in, we will know that we are breathing in. Every time we breathe out, we will know that we are breathing out. In this way, we are fully ourselves. We are the master gardeners in our own beautiful garden.”  (From the Foreword, by Thich Nhat Hanh)

Hardback   156 pages

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“The garden reminds us that how we are in our lives is up to us. When we garden with mindfulness, every time we breathe in, we will know that we are breathing in. Every time we breathe out, we will know that we are breathing out. In this way, we are fully ourselves. We are the master gardeners in our own beautiful garden.”  (From the Foreword, by Thich Nhat Hanh)

Hardback   156 pages

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