How to Sit

£5.00

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity and to cultivate concentration and compassion. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

Paperback   120 pages

Categories: ,

Description

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity and to cultivate concentration and compassion. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

Paperback   120 pages

Reviews

There are no reviews yet.

Be the first to review “How to Sit”

Your email address will not be published.