(Reduced price of £3.00 is available for bulk orders of 20 or over – see here)
How to Enjoy Your Practice is a booklet to be used as an introduction to the practice of Mindfulness, to help us to continue the practice in our everyday lives at work and at home, as well as in the Sangha. We can learn to live every moment with mindfulness and with awareness of what we are doing. The headings include: Conscious Breathing, Sitting Meditation, Walking Meditation, Dharma Sharing, Tea Meditation, Plum Village Songs, Mindfulness Trainings, Practising with Children, Deep Relaxation, Touching the Earth and Beginning Anew. This is a booklet that most people start with.
Paperback 46 pages