Happiness:  Essential Mindfulness Practices

£11.00

Thich Nhat Hanh encourages his readers to try to be intelligent and skilful in their practice, approaching every aspect of the practice with curiosity and a sense of investigation. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practising with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh, along with his community, in his more than 60 years as a Buddhist monk and teacher.

Paperback   120 pages

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Description

Thich Nhat Hanh encourages his readers to try to be intelligent and skilful in their practice, approaching every aspect of the practice with curiosity and a sense of investigation. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practising with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh, along with his community, in his more than 60 years as a Buddhist monk and teacher.

Paperback   120 pages

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