Local Group | Leigh-on-Sea

Go as a River Sangha

River with sun gleaming on surface

We practise mindfulness in the tradition of Vietnamese Zen Master Thich Nhat Hanh.

An evening of mindfulness consists of guided, silent, and walking meditation, a reading of Thich Nhat Hanh’s teachings and an opportunity to participate in mindful sharing.

We conclude with a reading of the Five Mindfulness Trainings.

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Practise Mindfulness

Get a grounding in mindfulness with our introductory courses and retreats

Practise with a group

Integrate mindfulness into your life with the help of a supportive community

Immerse yourself

Join us for one of our retreats