![Monkey Puzzle Family Stourbridge Retreat 2017](https://plumvillage.uk/wp-content/uploads/2019/02/2-Monkey-Puzzle-Family-Stourbridge-Retreat-2017-600x600.jpg)
Local Group | Leigh-on-Sea
Go as a River Sangha
![River with sun gleaming on surface](https://plumvillage.uk/wp-content/uploads/2018/09/bright-daylight-environment-133682-scaled.jpg)
We practise mindfulness in the tradition of Vietnamese Zen Master Thich Nhat Hanh.
An evening of mindfulness consists of guided, silent, and walking meditation, a reading of Thich Nhat Hanh’s teachings and an opportunity to participate in mindful sharing.
We conclude with a reading of the Five Mindfulness Trainings.