Wake Up Practice Groups – Under 35s

Mindfulness for young people inspired by Zen master, poet & peace activist Thich Nhat Hanh

Wake Up is a community of young adults who practise mindfulnesstogether inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh. 

Our vision is to contribute towards building a healthier and more compassionate society, taking the 5 Mindfulness Trainings as guiding principles.

Wake Up London

Every Saturday, we offer an afternoon of mindfulness where you can really rest. We have an opportunity to stop, in order to take care of ourselves, each other and the planet.

We meet twice a week near Leicester Square

Saturday 14:15 – 17:00 for our regular Afternoon of Mindfulness for Wake Up.

Wednesday 18:45 – 21:00 – this is a joint session with the Heart of London Sangha.

Please find more information on the Wake Up London website

Wake Up Edinburgh

We are meeting in person every Thursday from 6:30pm until 8:30pm, offering an evening of meditation and mindfulness. These are informal sessions, usually involving guided meditation, sharing tea, and mindful reading/sharing. Everyone is welcome.

Please find more information on the Wake Up Edinburgh instagram page.

Wake Up Glasgow

Wake Up Glasgow meet on Tuesday 7pm – 9pm at the Cloud Water Zen Centre. Please find more information on the Wake Up Glasgow Facebook Page

Wake Up Bristol

We come together every Monday evening to practice mindfulness in order to take care of ourselves, nourish happiness, and contribute to building a healthier and more compassionate society. You don’t need any prior experience to come along and we’re open to people of all backgrounds, genders, faiths, sexualities, cultures and incomes – so all are welcome! Please find more on the Wake Up Bristol listing.

Wake Up Brighton

We met on the first Friday of the month between 6 – 8pm. Please find more details on the Wake Up Brighton listing

Wake Up Cambridge

We meet on Saturdays twice a month at the Unitarian Church common room (side entrance), 5 Emmanuel road, Cambridge CB1 1JW. Please email for dates. Sessions / events will also be posted on our Facebook group and Instagram.

Wake Up Newcastle Upon Tyne

To find out more about Wake Up Newcastle upon Tyne please contact newcastleupontyne@wkup.org

In addition to being part of the Wake Up Sangha you may also enjoy attending a sangha near to where you live and the UK-wide sangha events.  You can find the list of local groups here and Plum Village UK events here.