The Art of Zen was formerly Be Calm Be Happy
Schedule
6 Week Online Course:
Every Thursday 12 noon – 2 PM
3, 10, 17 & 25 Sep
1 & 8 Oct
Experience how mindfulness can transform your life in this 6-week group course based on the teachings of Thich Nhat Hanh.
Zen wisdom provides a way to peace within ourselves and serenity in the face of suffering. Week by week, learn how you can bring meditative awareness to everything that you do.
Each weekly 2-hour session will be interactive, with a mixture of guided meditations, group discussions, and practical exercises.
All our courses are led by practitioners with many years experience. Although rooted in Buddhist meditation techniques, Zen is not a belief system and the course is suitable for those of all faiths or none – everyone is welcome.
Information & Booking
For full information and how to book please see the course webpage.