Participant Resources

To access all the Be Calm Be Happy resources, please click on the dropbox link below. Note that you may need a free dropbox account to access the resources. You can get this at

You can watch Thich Nhat Hanh undertaking Mindful Movement at

The song I am Free can be listened to at

Practise Mindfulness

Get a grounding in mindfulness with our introductory courses and retreats

Practise with a group

Integrate mindfulness into your life with the help of a supportive community

Immerse yourself

Join us for one of our retreats