Local Group | Ascot

Ascot UK Sangha, Beginner’s Silent Meditation

Ascot UK Sangha | Beginner’s Silent Meditation | Practice time: 6.30am – 7.00am from Wednesday to Saturday | Contact: Uyen uyenyoga@aol.co.uk.

Practise Mindfulness

Get a grounding in mindfulness with our introductory courses and retreats

Practise with a group

Integrate mindfulness into your life with the help of a supportive community

Immerse yourself

Join us for one of our retreats