Local Group | Ascot

Ascot UK Sangha, Beginner’s Silent Meditation

Laughing Together | Fridays 6.40pm – 6.50pm on zoom

Contact: Uyen uyenyoga@aol.co.uk.

 

 

Practise Mindfulness

Get a grounding in mindfulness with our introductory courses and retreats

Practise with a group

Integrate mindfulness into your life with the help of a supportive community

Immerse yourself

Join us for one of our retreats