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SUMMARY:The Art of Zen - Winchester course
DESCRIPTION:The Art of Zen was formerly Be Calm Be Happy \nWe are a UK Charity promoting mindfulness and ethical living as a path to peace\, both in ourselves and in the world. \nBased on the teachings of “father of mindfulness” Thich Nhat Hanh. \n\n  \nCOURSE OVERVIEW\nThe course offers a deeper understanding of mindfulness and how it can support many aspects of your daily life. \nThe wisdom of Zen Master Thich Nhat Hanh teaches us to find a sense of peace within ourselves\, and serenity in the face of suffering. In a supportive community of like-minded people we experience developing more kindness and compassion. \nWe will introduce and explore new ways of bringing mindfulness into our day\, not only in meditation\, but also in how we eat\, behave\, speak to ourselves and others\, and take care of ourselves. \nThis course provides\n\nAn opportunity to experience the power of practising mindfulness in a supportive community\nA grounding in Thich Nhat Hanh’s approach to mindfulness\nA programme of structured learning and guidance from experienced practitioners\, which helps build a mindfulness practice that is stable and self-reliant\nUnderstanding ways to live with less anxiety and a greater sense of wellbeing\nEthical strategies to help cope with life’s stresses and develop inner peace\nThe continuing opportunity to practice mindfulness with Romsey Sangha (For those that live locally. Others will be supported to find their local Sangha.)\n\nMindfulness encourages a sense of wellbeing moment by moment\, as well as being aware of what is happening in the present moment without reacting to it. \nWhat does the course offer?\n\nAn introduction to mindfulness\, how it works and how to practise it\nReducing feelings such as loneliness\, anxiety\, anger\, and depression by establishing a stable and lasting mindfulness practice\nA sense of connection and community by practising and sharing together with course participants\nPractical exercises to help you bring more awareness to your experiences\, understand the importance of rest\, and what it means to be more Zen\nConnecting more deeply with family and friends by learning the art of compassionate speech and deep listening\nThe art of mindfulness in everyday life as a means of generating compassion\, joy and calm for yourself and others\n\nReported benefits\n\nIncreased enjoyment of life\nIncreased ability to be calm and relaxed\nIncreased control of emotions such as anger and anxiety\nImproved sleep quality\nFewer feelings of anxiety and low mood\n\nWho can attend?\nThis course is suitable for beginners\, as well as those wishing to gain a fuller understanding of how mindfulness can support calm and peaceful living. Mindfulness is a practice originating in Buddhism and supported by neuroscience and psychology; it may be practised by those of all faiths and none. \nMany of our participants learn new ways to care for their wellbeing and can develop positive responses to challenging situations. \n  \nCOURSE LEADER\nSarah Hipwell\n\nSarah received the 14 Mindfulness Trainings in 1999 with the name True Great Beginning Anew. She has practiced mindfulness\, meditation\, and yoga for 42 years and in the Plum Village tradition for 27 years. Sarah’s spiritual experiences and academic qualifications are complimented by her variety of life experiences engaging with a diverse range of communities. \nSince her school days she has been passionately involved in mindfulness\, meditation\, and yoga. She found these to be beneficial to make sense of the world\, find purpose and support others. To widen her knowledge\, she taught and practised whilst traveling widely. Whilst living in Plum Village she felt she had found her true home. \nShe has worked with students with different needs\, conditions\, and abilities\, including SEN needs in a variety of support settings and is an Autism Ambassador for Hampshire County Council. \nSarah explores alternative ways to improve her and others’ health\, such as food and holistic therapies found in Chinese and Ayurvedic medicine. She has worked in all levels of formal education\, with the home educated community and has trained both teachers and yoga teachers. \nShe is enthusiastic and resolute in the desire to contribute to the community. She believes that mindfulness\, meditation\, and yoga are the most valuable gift. \nSarah lives in Hampshire and practises with the Romsey Sangha. \n  \nPRACTICAL INFO\nSchedule\nThe course is in two parts: on two Saturdays with a break inbetween.\nSaturday 7 Nov: 10 AM – 5 PM\nSaturday 28 Nov: 10 AM – 5 PM\nWe recommend arriving 15 minutes early to settle before each day begins. \nLocation\nQuaker Meeting House\n16 Colebrook Street\nWinchester SO23 9LH \nTravel\nThe venue is central with bus services to The Broadway just 3 minutes walk away. It is an 18 minute walk from Winchester Rail Station. \nThere is a Council-run car park adjacent in Colebrook Street. Using one of Winchester’s Park & Ride sites and walking into the centre is a cheaper alternative. \nRefreshments\nTea / coffee / herbal teas will be available. Please bring a packed lunch on both days. \nAccessibility\nThe venue is on the ground floor and wheelchair-accessible including the toilet. There is no disabled parking. \nAccommodation\nPlease note\, if you live outside the area you will need to arrange your own accommodation for the weekend. This is a non-residential weekend course. \nPricing\nStandard Rate | £145\nThis rate helps us to sustain the course. \nSupporter Rate | £175\nSupport others on lower income to attend. \nSponsor Rate | £200\nThis rate helps us to sustain the course and allow us to offer it to those on a lower income. \nDiscounted Rate | £95\nFor students and participants on a low income that cannot afford the standard rate. \nSupported Rate | £30\nLimited availability ticket for those with no income or specific circumstances. \nThe pricing range enables us to cover marketing and admin costs\, and ensure the continuation of the courses well into the future. If you are not sure which rate to choose and would like some guidance\, please contact us and we will be happy to help you. Nobody should be excluded from taking part based on their income or life circumstances. \nRefund Policy\n\nIf you cancel your booking at least 14 days before the start of the course we will refund your course fee. After this time\, no refunds will be possible. \nAfter the Course\nAfter the course\, you would be very welcome at Romsey Sangha\, the local Zen group. Information is on the Romsey Sangha webpage. \n  \nFREQUENTLY ASKED QUESTIONS\nHave questions? Read our full Course FAQ guide here \nWhat should I bring with me?\nYou may find it helpful to bring the following with you to class: \n\nA pen and notebook for journaling.\nA meditation cushion\, stool\, mat or blanket – or whatever helps you to be comfortable\, particularly during the meditation sessions. Chairs will be provided.\nA packed lunch.\nA selection of hot drinks will be available\, but if you have a favourite drink\, please bring this.\n\nWhat should I wear?\nPlease dress casually and comfortably. You may find it helpful to wear several layers\, so that you can remove/add a layer to maintain a comfortable body temperature during the day and particularly while meditating. \nWhat do I need to do to prepare?\nYou do not need to do anything to prepare for the course. This course is designed to be suitable for beginners and all the information you need will be provided. During the course we will propose some home practices and routine activities to help you integrate mindfulness and meditation into your daily life\, including Apps and links to guided meditations online. \nWhat further information will I receive?\nYou will receive a confirmation email once you have registered. \nContact Us\nIf there is anything else you would like to know before the course starts please do not hesitate to contact us: mindfulness-courses@plumvillage.uk \nThe Community of Interbeing UK\nCharity Number 1096680\nPlum Village UK \nPlum Village UK is a not for profit charity based in the UK\, dedicated to sharing the practice of mindfulness and mindful living in the Plum Village tradition. \n\nPARTICIPANT AGREEMENT \nPlease read the https://plumvillage.uk/participant-agreement/ carefully. It is important that you understand and agree to these fully.
URL:https://plumvillage.uk/event/the-art-of-zen-winchester-course-3/
LOCATION:Winchester Quakers\, Colebrook Street\, SO23 9LH
CATEGORIES:Course,Retreat
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T190000
DTEND;TZID=Europe/London:20261110T200000
DTSTAMP:20261004T102046Z
CREATED:20261003T185556Z
LAST-MODIFIED:20261004T102046Z
UID:10017635-1794337200-1794340800@plumvillage.uk
SUMMARY:Engaged Practice for Peace - Online
DESCRIPTION:Let us offer the world the best flowers and fruit of our practice\, lucidity\, solidity\, brotherhood\, sisterhood\, understanding and compassion. \nLet us give rise to the determination to look deeply into the nature of fear\, anger\, hatred\, and violence and to give rise to the eyes of compassion \n– Thich Nhat Hanh \nMany are deeply affected by ongoing violence in Ukraine\, The Middle East\, and continuous conflicts around the world\, which are causing great suffering. How can we support those who are in distress and also take gentle care of our own strong emotions? \nYou are warmly invited to join us as we take refuge for an hour of peace\, and the precious opportunity to practise with friends in the wider Sangha\, breathing together\, listening deeply\, sharing what is in our heart. \nWe know that mindful breathing is a concrete way to bring the practice of peace into our life\, and help us defuse strong emotions\, and establish solidity\, calm and concentration in our mind and heart.  We must take good care of our self before we can be there for others. \nPlease join us for a guided meditation\, a reading\, music and Dharma Sharing. \nHosted by members of the Plum Village UK sangha.
URL:https://plumvillage.uk/event/engaged-practice-peace-2-2-3-2/2026-11-10/
LOCATION:Online
CATEGORIES:Online Event
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261116T190000
DTEND;TZID=Europe/London:20261116T203000
DTSTAMP:20261004T102112Z
CREATED:20261004T102104Z
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UID:10015192-1794855600-1794861000@plumvillage.uk
SUMMARY:Earth Care Sangha - Online
DESCRIPTION:Earth Care Sangha – A Sangha For Our Times\nWe have to wake up together — Thich Nhat Hanh \nMany of us are aware that we live in times of great peril for life on Earth but also of great promise for change. It is easy to be overwhelmed by feelings of helplessness\, despair and sorrow for what is being done to the Earth. But by practising together we can make a positive difference\, and strengthen our resilience and joy. In response to our individual and collective need to do something\, Earth Care Sangha is offered. \nIn small Dharma sharing groups we can explore our feelings and speak openly in the company of others who share our concerns\, safe in the knowledge that we do this without judgement or conflict. We hope that by sharing freely in this way\, we can help each other find concrete ways to transform and heal\, cultivate joy\, and strengthen our understanding of interbeing with Mother Earth. \nGrounded in the Plum Village tradition\, and with close links to the Earth Care Steering Group\, Earth Care Sangha is truly a sangha for these times. We invite you to join us\, enjoy the practices\, and help shape its future. Let’s wake up together! \nPlease email earthcare@plumvillage.uk with any feedback\, questions\, suggestions or offers of help. \n\nEarth Care Resources\n\nDownloadable resources for holding your own Earth caring sangha meeting\nAdditional Earth Care Resources\n\n\n  \nPhoto by NASA on Unsplash \n  \n\nGuided Meditation: The Four Elements | Sister Chan Duc
URL:https://plumvillage.uk/event/earth-care-sangha-2-2/2026-11-16/
LOCATION:Online
CATEGORIES:Online Event
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T100000
DTEND;TZID=Europe/London:20261206T120000
DTSTAMP:20261004T102040Z
CREATED:20261004T102032Z
LAST-MODIFIED:20261004T102040Z
UID:10015253-1796551200-1796558400@plumvillage.uk
SUMMARY:Mindful Morning - Online
DESCRIPTION:On the first Sunday of every month\, we offer a Morning of Mindfulness led by UK Lay Dharma Teachers\, Members of the Order of Interbeing\, Monastic Dharma Teachers and special guests. \nThe morning will typically include a guided meditation\, followed by a talk or panel. After a short break\, there will be an opportunity for Dharma sharing in groups. \n  \nMain image by Maria Baltazzi on Unsplash
URL:https://plumvillage.uk/event/monthly-mindful-morning-3/2026-12-06/
LOCATION:Online
CATEGORIES:Mindful Morning
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